mAss Kickers Foundation brochure 2/18/10
mAss Kickers Foundation brochure final
Check out the brochure. Please help us distribute to spread awareness at schools or work!
mAss Kickers Foundation brochure 2/18/10
mAss Kickers Foundation brochure final
Check out the brochure. Please help us distribute to spread awareness at schools or work!
Fatigue is the one of the biggest impairments I’ve had to deal with since my surgery. I still don’t quite understand post treatment fatigue, but I have my theories. I had surgery to remove a golfball sized brain tumor four years ago. I had radiation therapy after surgery, but afterward I was left with severe coordination and balance impairments. I did not have chemo or any drugs for treatment of the tumor. My post surgical impairments are ALL PHYSICAL: ataxia, tremor, and balance impairments. It requires a lot of energy for mobility, which might explain why I have fatigue. I have been trying to eat healthier and get plenty of rest (which is hard to do with all the activities/events I have planned). Since I do not completely understand the chemistry associated with post-treatment fatigue, I think I may be using more energy than the average person with mobility: sitting up, walking, standing, etc. Sadly, I still require a mid-afternoon nap to function in the evening. This got me thinking…What is the best source to supply energy? A proper diet. What you eat is your fuel. Instead of fueling myself on cheeseburgers and pizza, I am trying to fuel myself with “good” food. I’m eating more fruits/veggies and trying to cook more frequently, but I haven’t completely given up junk food. I’m not dieting, “I’m eating healthier.” I’m thinking I’ll focus on what I eat, not what I shouldn’t eat! I’M NOT GOING ON A DIET!
Well, I’ve spent nearly two weeks by myself. I can cook meals, clean up, and manage to “work” from home. Still the biggest issue for me is transportation. I have some friends that I can rely on to take me places if I really need to go somewhere. Of course, I would prefer to go somewhere myself! Independence with activities of daily living is not as big of an issue for me for me anymore. I think efficiency is the real issue now. Walking, cooking, and cleaning take twice as long as it used to. Fatigue is an issue that I am still trying to figure out. At least I know that I can function on my own at home, but I still need to figure somethings out.
The past two weeks, I’ve been doing a lot of experimenting in the kitchen. I recently discovered the crock pot. I have affectionately dubbed the act of crock pot cooking, “crock pottery.” I really wish I knew about this in college. It would have saved me from frequent trips to McDonald’s or Wendy’s. I have one recipe that I like… jambalaya. It is so simple. You just throw stuff in, turn it on, and at the end of the day you have a meal! Last week I thought I’d be creative and try combining stuff I like… brats and beer. Made total sense at the time because beer brats taste great! Three cans of beer +brats should be fine. Then I was thinking… fries taste good with beer brats… OK, throw some chopped up potatoes in there. Then I was thinking… fries need ketchup… OK, throw a chopped up tomato in there. Garlic Fries taste good, so maybe I should add some garlic salt. I giggled like mad scientist in a monster lab when I poured in the garlic. My mouth was watering as I was proudly dreaming of the scrumptious meal I had just created. In five “short” hours I would be able to enjoy my delightful culinary master piece! For hours, I sat in front of my computer thinking of how great of a “crock pot-head” I am! When my alarm went off! I rushed into the kitchen to behold my creation. I was shocked and repulsed by the smell emanating from my magical crock pot. It kinda smelled like a popular college bar after dollar pitcher night. No matter, my masterpiece was going to taste incredible! The brats and potatoes were cooked perfectly! I made a cup of rice to compliment my creation. The tomato slices were extremely fragile and dissolved on contact in the bubbling warm beer. Not sure I added enough garlic salt… oh well. The beer kinda grossed me out so I drained the brats and potatoes from the crock pot. I put the brats and potatoes on a bed of rice. My first bite of the brats was just what I imagined it would be. Plump and hearty with a tinge of bitterness from the beer. Then I tried the potatoes. Very warm, pungent, and bitter from soaking in beer. Kinda gross. Oh well at least the brats turned out well. Then I realized, wait… I’m all by myself and I have all this food. I know what I’ll be eating tomorrow… I’ll just put it in the fridge when it cools off. Well, I forgot to up it in the fridge and it gave my place the pleasant aroma of a dried-beer-college-bar floor. The next day when I warmed up my creation, I completely avoided the potatoes. I felt obliged to at least finish the brats. Again bad idea… the beer brats don’t hold up well when reheated. They get very bitter. For two more meals, I forced myself to finish eating those horrible brats. I won’t be doing that again.
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