Had a great session in Physical Therapy today! We realized today that I’m not spending enough time on my L LE in the stance phase of gait. My L LE has not been bearing much weight when ambulating. Consequently, my L hip does not shift correctly laterally to the L. The movement is very slight. This is something that can be addressed through practice. Practicing to walk with out an assistive device seems much more productive than before! We are focusing on loading the L hip when walking instead of my typical quick R foot placement with little L LE weight bearing! This pretty much makes the reciprocal movements of both legs feel more natural. I can’t believe that I never really thought much about lateral hip movement/weight bearing because it is such a minimal movement in normal gait! It made a HUGE difference. I suspected something was up with my hips: Hip Control 2/7/12, The Hippy hippy shake 1/12/12, Rehab update 11/16/11, Hip Strategy 5/17/11. I have so much going on that is hard to focus on just one aspect of my gait cycle. Everything points back to the Hip, Knee, and Ankle strategies. It is starting to make more sense to work on the proximal joints then worry about the distal joints later. I do have better control of the distal joints than one year ago, so Hip Strategy is now the top priority. Things are going to get interesting…



