Blog and rehab07 Feb 2016 01:31 pm

patient-enduranceI’m shifting my focus this year.  Most of the physical activity/exercise that I’ve done to this point has been based on a return to function or modifying things to adapt to my physical impairments.  One of the things that has been neglected is my fitness level.  I still ride my exercise bike and use my pull-up bar daily, but I’m noticing that I’ve been stuck in a rut.  It is now time to shake things up!  After my first few sessions at CrossFit 858 Mission Gorge,  I’ve definitely noticed that I’m not “fit.”  I’m not overweight, but my physical capacity is definitely impaired. My body has adapted to short bursts of power, but not SUSTAINED power.  Ever since I started physical rehab, the focus has been on the return of function, not general fitness.  I stopped going to formal physical rehab sessions once I accomplished my rehab goals for “modified independent functional mobility” with an assistive device .  Now I have to establish “fitness goals.”  I definitely realized that I have difficulty doing any open chain movements and I fatigue easily.  I can’t complete a full circuit without completely fatiguing my muscles.  I start out strong, but my the end of the third set, I couldn’t even complete a full movement!  This will be addressed. Functional mobility is essential to rehabilitation, but very rarely are the next steps addressed mainly because patients are left to figure this out on their own… The Challenge Center  does a great job addressing this.  They have an exercise groups for patients after they are done with rehab which are moderated by athletic trainers.  After I was done at the Challenge Center, I still wanted to address physical fitness/athletic endeavors. I’ve found that CrossFit has the potential to address the athletic intensity in me.  I have enjoyed working with Coach Mark Lin because we are challenging muscle groups that haven’t been used in a while.  He has no problem pushing me.  I was very upfront with my physical impairments and he has thought of creative ways for me to do different exercises.  I still wear my “physical therapy hat” whenever trying something new…  Things will get interesting the next few months.  I’m looking to combine tumor/cancer survivorship, physical rehab, and physical fitness (post treatment thrivership)… Let’s BUST A MOVE and get busy sweating!  Stay Tuned…

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